Caring for a baby’s skin during the chilly winter months can be a challenge, especially when eczema enters the picture. The cold, dry air tends to rob delicate skin of its natural moisture, often leading to flare-ups that leave little ones uncomfortable and fussy. The good news is that it is possible to protect your child from eczema flare-ups with these simple remedies.
Eczema in Babies
Eczema is an inflammatory skin disease characterised by itchy, red, and inflamed skin. In babies, it often appears on the face, scalp, and the folds of the arms or legs. According to a2011 study, children with a family history of eczema, whether from the mother or father, face a two to three times greater risk of developing the condition, regardless of the parent's sex or the affected body area. Studies on twins reveal a high concordance rate for eczema among monozygotic twins, ranging from 72-86%.
While eczema can be triggered by various factors, cold weather is a common aggravating factor. The low humidity and colder temperatures tend to dry out the skin, making it more prone to irritation and flare-ups. Babies with eczema may experience more intense itching during these months, which can lead to further discomfort and disrupted sleep.
Also Read:Are Eczema Symptoms Different On Face And Neck?
Home Remedies for Baby Eczema in Cold Weather
Here are some effective home remedies that can help soothe baby eczema in the colder weather.
1. Moisturise Frequently
One of the most important aspects of managing eczema during cold weather is maintaining your baby's skin's moisture levels. Cold air can strip away the skin’s natural oils, leading to dryness and irritation. To combat this, you should moisturise your baby’s skin multiple times a day, especially after bath time.
According to a2021 study, apply moisturiser generously at least twice a day to help alleviate symptoms and reduce the risk of eczema worsening. Choose fragrance-free, hypoallergenic creams or ointments that are specifically formulated for babies with sensitive skin.
2. Use Lukewarm Water for Baths
Baths are essential for keeping your baby's skin clean, but during the winter months, hot water can aggravate eczema symptoms by removing the skin's natural oils. Instead, choose lukewarm water for your baby's baths. Keep the bath duration short—about 5-10 minutes to help prevent the skin from drying out.
Add colloidal oatmeal to the bathwater, as it has soothing properties that help calm inflamed skin. A2015 study found that colloidal oatmeal lotion has antioxidant and anti-inflammatory benefits, helping to noticeably reduce dryness, scaling, roughness, and itchiness. After bathing, gently pat your baby’s skin dry with a soft towel, being careful not to rub and cause irritation.
3. Keep Your Baby Warm but Not Overheated
During the winter, it's crucial to keep your baby warm without causing overheating, which can lead to sweating and flare-ups. Dress your baby in layers of soft, breathable fabrics, such as cotton, and avoid wool or synthetic materials, which can irritate sensitive skin. Keep the room temperature comfortable and use a humidifier to add moisture to the air, which can help prevent dryness and further irritation.
Also Read:Dealing With Eczema? Here's How Epsom Salt Can Provide Relief
4. Opt for Gentle, Natural Skincare Products
Babies with eczema need extra care when it comes to skincare. Many products on the market contain fragrances or harsh chemicals that can aggravate sensitive skin. To keep flare-ups at bay, choose gentle, fragrance-free options made specifically for delicate or eczema-prone skin. Look for soaps, shampoos, and lotions that avoid irritants like parabens, sulphates, and artificial fragrances, ensuring your little one’s skin stays calm and cared for.
5. Avoid Overbathing
While baths are essential for maintaining cleanliness, overbathing can exacerbate dry skin and lead to flare-ups. Limit bath time to once a day or every other day, depending on your baby’s needs. Avoid scrubbing your baby’s skin too vigorously and stick to mild, non-soap cleansers. Overbathing can also cause the skin’s natural oils to break down, which is especially problematic in the winter months when the skin is already vulnerable.
6. Keep Baby’s Nails Trimmed
Eczema can be extremely itchy, and babies may scratch at affected areas, which can lead to further irritation or even infection. To minimise the risk of scratching, make sure to keep your baby’s nails trimmed and filed. You can also consider using baby mittens or soft cotton gloves during naps or at night to prevent scratching, especially if your baby tends to rub their skin during sleep.
7. Dietary Considerations
Some foods might cause or exacerbate flare-ups of eczema. It’s always best to check with your paediatrician before making changes, but keeping an eye on potential food triggers can make a big difference. Certain foods like dairy, eggs, nuts, or gluten might trigger irritation for some little ones. If you’re breastfeeding, monitor your diet to see if certain foods seem to affect your baby’s skin. For babies on solid foods, introducing new foods slowly and observing any skin reactions can help you identify potential triggers.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]
